Weight Lifting
Weight Lifting		 Music is formatted for freeweight classes such as PowerFlex, Body Pump, etc. Each CD contains 10 tracks at approximately 130 BPM.  There is a 1 minute break between each track (except the last two).
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Weight Lifting
Kickboxing/Group
Music is formatted for kickboxing or other high intensity aerobic exercise.  The music is continuous at 135 to 140 beats per minute.
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Interval
Interval
Music is formatted for interval classes - the tempo alternates between about 140 BPM for the high impact exercises and around 130 BPM for the recovery.  All songs are on 32-count phrasing.

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Step
Step
Music is formatted for step classes.  The tempo stays around 125 - 130 BPM.  The music is continuous and all songs are on 32-count phrasing.

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Cycling
Cycling
Music is formatted for cycling classes.  The track length and phrasing are not controlled, but the songs do blend together - there is no pause between songs.
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