Interval CDs

These CDs are formatted for interval classes such as bootcamp, athletic training, etc. The tempo alternates between about 140 BPM for the high impact exercises and around 130 BPM for the recovery. Of course, recovery is where the strength exercises are done. Each tracks is about 4 minutes long with no break between tracks. The later CDs include a warning sound (not a whistle!) 8 counts before the last 32-count phrase so you can finish up whatever you're in the middle of. All songs are on 32-count phrasing. Click on the CD below for the song list and audio clips.
Mix It Up	Random Process	Thanks For The Warning	Body In Motion	Killer Heartburn
Audible Mayhem