Rigid Flex
Rigid Flex is a collection of dance and aerobic songs.  It is especially good for the class where you want to target a specific muscle group. A little time has been shaved off of most tracks to make room for the 7th track, a seven minute version of Love Toy.  The final stretch is short - be sure to stretch each group during the class.
Play Clips
 High Quality
 High Resolution mp3
Low Quality
 Low Resolution mp3
Rigid Flex (50:32)

Time BPM Track
1.
 4:04 128 I'm Too Sexy - Right Said Fred  
2.
 4:07 120 Ice Ice Baby - Vanilla Ice
3.
 4:30 128 Ready For This
4.
 3:45
 130 Twilight Zone
5.
 3:51
 120 Need You Tonight - INXS
6.
 3:58 130 What Is Love
7.
 6:53 130 Love Toy
8.
 3:59 130 Walking On The Sun
9.
 4:22 130 Dreamer
10.
 2:41
 --- Enchantment
Rigid Flex
Back, I say