Escape From New York
Escape From New York is an interval ride with plenty of up-tempo songs. My ride goes something like this: #1 is warm up, #2 is climbing out of the subway, #3 is jumps on and off the sidewalk (some neat 6-count sections!), #4 and #5 are climbing up a parking garage, #6 is back down to ground level, #7 and #8 are ground level running, #9 is a sprint to Central Park (chased by dogs - what else at 310 BPM?!).  #10 is live music at Central Park, #11 is cooldown.
Play Clips

 High Quality
 		High Resolution mp3
Low Quality
 Low Resolution mp3
Escape From New York (43:37)  

Time BPM Track
1.
7:06
120
 Take California
2.
3:45
128
 Dance To The Rhythm
3.
2:36
160
 Whip It
4.
3:48
115
 Relax
5.
3:22
108
 Free For All
6.
3:09
158
 The Future's So Bright
7.
3:59
178
 Livin' La Vida Loca
8.
3:37
182
 Turning Japanese
9.
2:37
310
 Barbacoa
10.
6:45
116
 Body
11.
3:27
  ---
 Slumberland
Escape From New York
Back, I say